Four sessions name the squat in the title or the description. RESURRECTION is 36 minutes with two kettlebells: six rounds of heavy squats, max reps, and active recovery. DEATH BY SQUAT is 31 minutes with two kettlebells: four cycles of 3 minutes of racked squats, moving as much weight as possible. ROAR is a heavy squat and jerk session with two kettlebells. The catalog lists no duration for ROAR.
ARMAGEDDON is the fourth. It is 29 minutes, one kettlebell, advanced, and filed as mobility. The description names a combo of the clean, the squat thruster, and the reverse Turkish get-up.
Fifty-six other sessions include a squat somewhere in the written program. Those sessions keep their own names. A squat there is one part of the work, often next to a press, a pull, or a carry.
Every session still opens with an introduction, a technique video, and a follow-along. Train in the living room, the garage, or the garden. Press play in KETTLEBELL MONSTER™ and on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku).
Always in the session
- Introduction — why this session exists, who it is for, and how it is scored.
- Technique — how to do the work in this workout, before you start the clock.
- Follow-along — press play and train.
