Nine sessions name core work in the title or the description. CORE is the beginner session: 23 minutes of core and mobility, with the equipment left unset in the catalog. THE BADGER and CRUSADER put midline work inside a single-bell strength session. ALPHA is a double-bell session whose description names core work.
CELESTUS MOBILITY is filed as strength, one kettlebell, 30 minutes. The session is mobility under load. It sits on this page because that is the work.
Eight sessions are filed with the mobility focus, and CORE is one of them. Seventy-two sessions carry a mobility tag beside other tags. Those 72 are mixed sessions that mention mobility. They are a tag, not a shelf of 72 mobility workouts.
Every one of these sessions still opens with an introduction, a technique video, and a follow-along. Train in the living room, the garage, or the garden. Press play in KETTLEBELL MONSTER™ and on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku).
Always in the session
- Introduction — why this session exists, who it is for, and how it is scored.
- Technique — how to do the work in this workout, before you start the clock.
- Follow-along — press play and train.
