KETTLEBELLCAVEMANTRAINING™ WORKOUTS
160+ filmed sessions. Every one has an introduction, a technique video, and a follow-along. Extra study videos appear when they were filmed for that session.
Free preview · One kettlebell · 28 minutes
Designed by Taco FleurA Cavemantraining workout
IKU BEGINNER WORKOUT · 28 MIN · FREE
WHAT A SESSION IS
Most kettlebell pages are one follow-along file, or a written list of exercises. A Cavemantraining session is a set of films for that same workout.
These three are in every workout.
Extra videos show up when they were shot for that session. They are not promised on every workout.
BROWSE THE LIBRARY
Counts below are from the live TV catalog on 7 October 2026: 167 TV Pass sessions plus the free IKU Beginner Workout.
FREE PREVIEW
One kettlebell · follow-along
The free preview on Fire TV, Android TV, Google TV, and Roku. Start with one kettlebell. Watch the introduction, learn the technique, then follow along.
The beginner course and PDF live on the beginner site. This page is the workout library.
Inside this session
Introduction
ALWAYSTechnique
ALWAYSFollow-along
ALWAYSNAMED SESSIONS
Each name is a full session, not a random YouTube file. Credit: Designed by Taco Fleur.
A 20-minute double kettlebell strength session. Ten minutes of work that creeps up on you.
Designed by Taco Fleur · A Cavemantraining workout
How this session is built
A quick 20-minute single-bell cardio workout. You can drop the mobility block to 2 minutes of rest and finish in 14 minutes.
Designed by Taco Fleur · A Cavemantraining workout
How this session is built
Strength, range, and control — mobility under load with one kettlebell.
Designed by Taco Fleur · A Cavemantraining workout
How this session is built
A beginner session for strength and flexibility, with a chest pump, using one kettlebell.
Designed by Taco Fleur · A Cavemantraining workout
How this session is builtWHICH WORKOUT TODAY?
The result is free on this page. Email is optional, for the next three in the same lane. Questions stay in training: bells, time, goal, and experience. No injury or health form.
WHY THIS LIBRARY
Cavemantraining began the kettlebell education work in 2009. It is the origin brand for these workouts. Taco Fleur designed them. KETTLEBELL MONSTER™ is where you press play.
Cavemantraining has been teaching and certifying kettlebell work since 2009. The sessions on this site come from that body of work.
Watch on Fire TV, Android TV, Google TV, and Roku. The same library is in the KETTLEBELL MONSTER app on web, iOS, and Android.
You get the why and the how before the follow-along. Common mistakes, programming, and progressions are their own films when that session has them.
WHERE YOU PRESS PLAY
The TV apps are simple. Videos and sessions, on a big screen. The phone apps are the whole KETTLEBELL MONSTER: Track, Mind, Connect, Learn, and Recover, on top of the workouts.
A big screen in the living room. The app is the videos and the sessions. Introduction, technique, and follow-along. Find a workout and press play.
The same simple player, on Roku. Sessions on the television. You train from the couch with the remote.
The full KETTLEBELL MONSTER on iPhone and iPad. The workouts, plus Track, Mind, Connect, Learn, and Recover.
Phone screenshot is the real app. It is being captured.
The full KETTLEBELL MONSTER on Android phones and tablets. The workouts, plus Track, Mind, Connect, Learn, and Recover.
Phone screenshot is the real app. It is being captured.
WHEN YOU WANT THE PLAYER
This site explains the library. You press play on Amazon Fire TV, Roku, iOS, or Android. Android TV, Google TV, and the web app are places to train as well.
SHORT ANSWERS
Yes, when the session is programmed. Eleven sessions in this library are filmed at 20 minutes. HECTOR and APACHE are two of them. Longer days go to 30, 45, or 90 minutes. The median session is 30 minutes. 20-minute kettlebell workouts
Start with one. The free IKU Beginner Workout is a single-bell session. APACHE is filmed with a pair. Most sessions include alternatives and progressions, so you can train a double session with the bell you have.
Introduction, technique, and follow-along are always there. Most sessions also include alternatives and progressions, so you can adjust the work, including one bell where the session was filmed with two. Warm-up technique, common mistakes, programming, a filmed warm-up, prep work, and a cool-down are there when they were shot for that session.
In the living room, garage, or garden. Play the session on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku) or in the KETTLEBELL MONSTER app. This site is the workout guide.