Two sessions name the swing in the title or the description. WIPEOUT is 27 minutes, intermediate, one kettlebell, filed as strength. 144 swings. Metabolic intervals. Finish with snatches.
VENTUS is 30 minutes, intermediate, one kettlebell, filed as strength. Heavy swings, sport snatches, and ten minutes of full effort.
Twenty-four other sessions include a swing somewhere in the written program. Those sessions keep their own names. The swing there is one part of the work.
WIPEOUT and VENTUS are filmed with one kettlebell. Most sessions include alternatives and progressions, so a session filmed with two kettlebells can be trained with one. Every session still opens with an introduction, a technique video, and a follow-along. Train in the living room, the garage, or the garden. Press play in KETTLEBELL MONSTER™ and on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku).
Always in the session
- Introduction — why this session exists, who it is for, and how it is scored.
- Technique — how to do the work in this workout, before you start the clock.
- Follow-along — press play and train.
