Caveman Inner Circle: W135
Workout Number: 74
Two AMRAPs with stretching as active recovery in between.
Single and double kettlebell work but can easily be changed to single.
Warm-up: 6 minutes
Workout: 24 minutes
Total: 30 minutes
Goal(s): Cardiovascular Endurance (cardio), Flexibility, and Strength
Exercise(s): Bent-Over Row, CrossFit Burpee, Hip Hinge Deadlift, Jumping Jack, Push-Up, Reverse Lunge Deadlift, and Squat Deadlift
Included: Alternatives And Progressions Video, Cooldown Follow-Along Video, Introduction Video, Prep Work Explained Video, Prep Work Follow-Along Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, Workout Programming Video, and Workout Technique Video