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    Kettlebell Workout RAGNAR

    Kettlebell Workout RAGNAR for Strength and Cardio

    Rated 4.50 out of 5 based on 2 customer ratings
    (2 customer reviews)

    $9.95

    This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is where you put it all on the line. It’s twice as heavy as your initial task and gets super intense. Your legs will be wobbly for days.

    Full details are below.

    — OR —

    Categories: Individual Workouts, Kettlebell Workouts
    • Description
    • Reviews (2)

    Caveman Inner Circle: W135
    Workout Number: 74

    Format:

    Two AMRAPs with stretching as active recovery in between.

    Kettlebell(s):

    Single and double kettlebell work but can easily be changed to single.

    Duration:

    Warm-up: 6 minutes
    Workout: 24 minutes
    Total: 30 minutes

    Goal(s): Cardiovascular Endurance (cardio), Flexibility, and Strength

    Exercise(s): Bent-Over Row, CrossFit Burpee, Hip Hinge Deadlift, Jumping Jack, Push-Up, Reverse Lunge Deadlift, and Squat Deadlift

    Included: Alternatives And Progressions Video, Cooldown Follow-Along Video, Introduction Video, Prep Work Explained Video, Prep Work Follow-Along Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, Workout Programming Video, and Workout Technique Video

     

    Introduction

     

    Technique Snippet

    2 reviews for Kettlebell Workout RAGNAR for Strength and Cardio

    1. Rated 5 out of 5

      Brian Breit (verified owner) – November 29, 2021

      I had no issues, as I am new to kettlebells, I am taking my time to learn and Taco does a fantastic job of explaining.

    2. Rated 4 out of 5

      Jason (verified owner) – November 29, 2021

      Good programs took a few times to get into the flow of it.

    Only logged in customers who have purchased this product may leave a review.

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    KettlebellWorkoutsFitness
    Weekly online follow-along kettlebell workouts for everyone. Work with one or two kettlebells for cardio, strength, power, flexibility, and so much more.
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