Kettlebell Workout RAGNAR

Kettlebell Workout RAGNAR for Strength and Cardio

(2 customer reviews)

$9.95

This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is where you put it all on the line. It’s twice as heavy as your initial task and gets super intense. Your legs will be wobbly for days.

Full details are below.

Categories: ,

Caveman Inner Circle: W135
Workout Number: 74

Format:

Two AMRAPs with stretching as active recovery in between.

Kettlebell(s):

Single and double kettlebell work but can easily be changed to single.

Duration:

Warm-up: 6 minutes
Workout: 24 minutes
Total: 30 minutes

Goal(s): Cardiovascular Endurance (cardio), Flexibility, and Strength

Exercise(s): Bent-Over Row, CrossFit Burpee, Hip Hinge Deadlift, Jumping Jack, Push-Up, Reverse Lunge Deadlift, and Squat Deadlift

Included: Alternatives And Progressions Video, Cooldown Follow-Along Video, Introduction Video, Prep Work Explained Video, Prep Work Follow-Along Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, Workout Programming Video, and Workout Technique Video

 

Introduction

 

Technique Snippet

2 reviews for Kettlebell Workout RAGNAR for Strength and Cardio

  1. Brian Breit (verified owner) –

    I had no issues, as I am new to kettlebells, I am taking my time to learn and Taco does a fantastic job of explaining.

  2. Jason (verified owner) –

    Good programs took a few times to get into the flow of it.

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