Caveman Inner Circle: W133
Workout Number: 73
Two fixed timed tasks and two AMRAPs.
Single and double kettlebell work but can also be performed with one kettlebell.
Task 1: One light to medium kettlebell
Task 3: Two medium to heavy kettlebells (or one)
Task 4: One kettlebell of the same weight as for task 3
Warm-up: 3 minutes
Workout: 24 minutes
Total: 27 minutes
Goal(s): Cardiovascular Endurance (cardio), Flexibility, Power, and Strength
Exercise(s): CrossFit Burpee, Dead swingclean, Dead swingsnatch, Downward dog, Goblet clean, Goblet jack, Goblet press, Goblet squat, Hang clean, Jerk, Runners lunge and twist, and Squat
Included: Introduction Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, and Workout Technique Video