Kettlebell Workout INVICTUS
INVICTUS
INVICTUS
INVICTUS
INVICTUS

Kettlebell Workout INVICTUS for Strength and Cardio

(2 customer reviews)

$9.95

This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work.

Full details are below.

Categories: ,

Caveman Inner Circle: W136
Workout Number: 75

Format:

One AMRAP.

Kettlebell(s):

Single heavy kettlebell work.

Duration:

Warm-up: 6 minutes
Workout: 22 minutes
Total: 28 minutes

Goal(s): Cardiovascular Endurance (cardio), Flexibility, and Strength

Exercise(s): Bent-Over Row, CrossFit Burpee, Downward dog, Hang clean, Hang lift, Jerk, Overhead reverse lunge, and Upward dog

Included: Alternatives And Progressions Video, Common Mistakes Video, Cooldown Follow-Along Video, Introduction Video, Prep Work Explained Video, Prep Work Follow-Along Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, Workout Programming Video, and Workout Technique Video

 

Introduction

2 reviews for Kettlebell Workout INVICTUS for Strength and Cardio

  1. Brian Breit (verified owner) –

    I had no issues, as I am new to kettlebells, I am taking my time to learn and Taco does a fantastic job of explaining.

  2. Jason (verified owner) –

    Very good and well put together training. Was sweating my butt off

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