Caveman Inner Circle: W136
Workout Number: 75
Format:
One AMRAP.
Kettlebell(s):
Single heavy kettlebell work.
Duration:
Warm-up: 6 minutes
Workout: 22 minutes
Total: 28 minutes
Goal(s): Cardiovascular Endurance (cardio), Flexibility, and Strength
Exercise(s): Bent-Over Row, CrossFit Burpee, Downward dog, Hang clean, Hang lift, Jerk, Overhead reverse lunge, and Upward dog
Included: Alternatives And Progressions Video, Common Mistakes Video, Cooldown Follow-Along Video, Introduction Video, Prep Work Explained Video, Prep Work Follow-Along Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, Workout Programming Video, and Workout Technique Video
Brian Breit (verified owner) –
I had no issues, as I am new to kettlebells, I am taking my time to learn and Taco does a fantastic job of explaining.
Jason (verified owner) –
Very good and well put together training. Was sweating my butt off