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    Kettlebell Workout INVICTUS
    INVICTUS
    INVICTUS
    INVICTUS
    INVICTUS

    Kettlebell Workout INVICTUS for Strength and Cardio

    Rated 5.00 out of 5 based on 2 customer ratings
    (2 customer reviews)

    $9.95

    This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work.

    Full details are below.

    — OR —

    Categories: Individual Workouts, Kettlebell Workouts
    • Description
    • Reviews (2)

    Caveman Inner Circle: W136
    Workout Number: 75

    Format:

    One AMRAP.

    Kettlebell(s):

    Single heavy kettlebell work.

    Duration:

    Warm-up: 6 minutes
    Workout: 22 minutes
    Total: 28 minutes

    Goal(s): Cardiovascular Endurance (cardio), Flexibility, and Strength

    Exercise(s): Bent-Over Row, CrossFit Burpee, Downward dog, Hang clean, Hang lift, Jerk, Overhead reverse lunge, and Upward dog

    Included: Alternatives And Progressions Video, Common Mistakes Video, Cooldown Follow-Along Video, Introduction Video, Prep Work Explained Video, Prep Work Follow-Along Video, Warm-Up Follow-Along Video, Warm-Up Technique Video, Workout Follow-Along Video, Workout PDF, Workout Programming Video, and Workout Technique Video

     

    Introduction

    2 reviews for Kettlebell Workout INVICTUS for Strength and Cardio

    1. Rated 5 out of 5

      Brian Breit (verified owner) – November 29, 2021

      I had no issues, as I am new to kettlebells, I am taking my time to learn and Taco does a fantastic job of explaining.

    2. Rated 5 out of 5

      Jason (verified owner) – November 29, 2021

      Very good and well put together training. Was sweating my butt off

    Only logged in customers who have purchased this product may leave a review.

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    Recent reviews

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    • Kettlebell Workout RAGNAR Kettlebell Workout RAGNAR for Strength and Cardio
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    • Kettlebell Workout INVICTUS Kettlebell Workout INVICTUS for Strength and Cardio
      Rated 5 out of 5
      by Jason
    KettlebellWorkoutsFitness
    Weekly online follow-along kettlebell workouts for everyone. Work with one or two kettlebells for cardio, strength, power, flexibility, and so much more.
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