Introduction to the Kettlebell Workout
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About the Instructors
RAGNAR for Strength and Cardio
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NIRVANA Cardio, Strength, and Power
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength, and power. This is one of those workouts where you work up a good sweat toward the end and are gasping for air.
INVICTUS Strength and Cardio
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work.