Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work.
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming a pool of sweat. The workout mostly consists of lifts from the ground. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is where you put it all on the line, it’s twice as heavy as your initial task and gets super intense. Your legs will be wobbly for days.