Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength, and power. This is one of those workouts where you work up a good sweat toward the end and are gasping for air.
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming a pool of sweat. The workout mostly consists of lifts from the ground. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is where you put it all on the line, it’s twice as heavy as your initial task and gets super intense. Your legs will be wobbly for days.