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In this session, we will explain to you how to use the system and use what’s included with your membership. You will always need to be signed in first before you can use the system. You know when you are signed in when your profile appears at the top right.

The page you are on is called a Session in the system, it’s the main page of what could be seen as an online course. Under sessions we have Lessons. To get started, please click the first lesson below titled Session.

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About the Instructors

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.