Before you enroll in this free online course on how to lose weight with kettlebells, please make sure to read the full description below and watch the intro video so that there are no misconceptions.
Who is this for?
This course is for any obese person with no previous exercise experience that has at least one kettlebell or will be getting one.
This course is for anyone that wants to lose weight with kettlebells.
This course is only suitable for people in the United Kingdom, the United States, and Australia.
This course is specifically aimed at obese people or overweight people that want to avoid high-intensity, high-impact, or cardio exercises. If you are not obese but overweight and want to first focus on strength, form and technique, then this course can also be suitable for you.
As a kettlebell coach and previous owner of three functional fitness gyms across 2 two continents, I will explain how you can use the 5 best kettlebell exercises to help you lose fat on your weight loss journey. I will also cover alternatives and progressions.
Warning: There is no quick fix in here, there is no magic pill, what I am providing you with is the knowledge to perform exercises safely and the ability to program them safely. But if you are expecting templates and want to quickly jump in at one stop before the finish, then this is not for you. If you are ready to invest your time and had enough of quick fixes that don’t work, then this is for you.
You will learn how to perform the exercises safely and most of all you will learn how to program them and progress with them.
Some of the exercises covered, but not limited to, are:
I cover progressions and alternatives for those and also cover the clean for the shoulder press.
To enroll in this free online course, make sure you have an account on this website, are signed in, and then click the first lesson below to enroll immediately.
Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength, and power. This is one of those workouts where you work up a good sweat toward the end and are gasping for air.
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work.
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming a pool of sweat. The workout mostly consists of lifts from the ground. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is where you put it all on the line, it’s twice as heavy as your initial task and gets super intense. Your legs will be wobbly for days.