Sessions Archive - KettlebellWorkoutsFitness

NIRVANA Cardio, Strength, and Power

by Taco Fleur

$9.95

This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength, and power. This is one of those workouts where you work up a good sweat toward the end and are gasping for air.

All Levels
English
2

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INVICTUS Strength and Cardio

by Taco Fleur

$9.95

This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work.

All Levels
English
9

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RAGNAR for Strength and Cardio

by Taco Fleur

$9.95

This is an awesome strength workout with cardio, one that will leave you red-faced and swimming a pool of sweat. The workout mostly consists of lifts from the ground. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is where you put it all on the line, it’s twice as heavy as your initial task and gets super intense. Your legs will be wobbly for days.